Participation Trophy Runners

As improbable as it may have been, I managed to finish the Parkersburg Half last Saturday without walking. A consistent, steady pace helpe...

I remarked a couple weeks ago that I signed up to run the Parkersburg Half Marathon on August 18, 2012. Back then, I probably figured ther...

The Stats 7/29/12 - 8/4/12 7/31/12: 2.12 mi; 15'50"; 7'27" avg. pace 8/2/12: 2.55 mi; 19'24"; 7'35" ...

After 6 weeks of inactivity, I mowed grass today.  This is what followed: Not really any pain, but regular icing will likely become pa...

The Stats 7/22/12 - 7/28/12 7/24/12: 4.79 mi; 38'01"; 7'56" avg. pace 7/26/12: 3.00 mi; 27'40"; 9'12...

The Stats 7/16/12 - 7/21/12 7/17/12: 5.0 mi.; 45'00"; 9'00" avg. pace 7/21/12: 3.17 mi; 22'55"; 7'13...

The Stats 7/8/12 - 7/15/12 7/10/12 (Cycle): 15.25 mi; 57'35"; avg. pace -15.9 mph 7/11/12: 1.5 mi; 11'17"; 7'07...