Participation Trophy Runners

Weight: 206.4 Swimming Short Swim:  1/2 mile - 23.26 Long Swim:   3/4 mile - 38.26                    1.25 mile - 1:01.52 Cycling S...

Well it's been a long time since running the Parkersburg Half. I have not filled that time with running. Why, you might ask? The diagn...

As improbable as it may have been, I managed to finish the Parkersburg Half last Saturday without walking. A consistent, steady pace helpe...

I remarked a couple weeks ago that I signed up to run the Parkersburg Half Marathon on August 18, 2012. Back then, I probably figured ther...

The Stats 7/29/12 - 8/4/12 7/31/12: 2.12 mi; 15'50"; 7'27" avg. pace 8/2/12: 2.55 mi; 19'24"; 7'35" ...

After 6 weeks of inactivity, I mowed grass today.  This is what followed: Not really any pain, but regular icing will likely become pa...

The Stats 7/22/12 - 7/28/12 7/24/12: 4.79 mi; 38'01"; 7'56" avg. pace 7/26/12: 3.00 mi; 27'40"; 9'12...