Participation Trophy Runners

The triumphs and travails of a group of amateur runners in and around WV.

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Tuesday, August 30, 2016

CCC Training - Part 3

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The Stats Running 8/23: 3.11 mi; 25'24"; 8'09" avg. pace 8/25: 2.13 mi; 18'57"; 8'51" avg. pace Cy...
Monday, August 22, 2016

CCC Training - Part 2

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The Stats Running 8/16: 2.00 mi; 16'01"; 7'59" avg. pace Cycling 8/15: 16.1 mi; 0:51:46; 18.7 mi/hr; 190 Avg. Watts ...
Monday, August 15, 2016

CCC Training - Part 1

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The Stats Cycling 8/02: 25.4 mi; 1:47:16; 14.3 mi/hr 8/05: 19.7 mi; 1:00:44; 19.7 mi/hr; 187 Avg. Watts (Trainer Ride) 8/09: 14.1 mi; ...
Thursday, August 4, 2016

Stamping on the Pedals - July

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The Stats 7/02: 13.8 mi; 1:11:42; 11.6 mi/hr 7/06:   9.0 mi; 0:40:53; 13.2 mi/hr 7/09: 16.0 mi; 1:11:08; 13.5 mi/hr (Alpha Descent PR) ...
Monday, June 20, 2016

Summer Runnin'

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The Stats 6/08: 2.37 mi; 18'40"; 7'52" avg. pace 6/13: 2.94 mi; 23'38"; 8'01" avg. pace Spring was...
Tuesday, April 26, 2016

Springing Back

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The Stats 4/18: 3.1 mi; 26'07"; 8'23" avg. pace 4/21: 3.1 mi; 26'11"; 8'24" avg. pace 4/25: 3.1 mi;...
Monday, January 25, 2016

Winter 2016

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There is no running to be had.
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