Participation Trophy Runners

Place: 58/375; Net Time: 24:46.5; Avg. pace 8:05 per mile Thanksgiving morning was cool and wet this year. Emily, Ashley, and I gathered...

Trial Run 2.0 mi; 16'16"; 8'05" avg. pace I paid a visit to Robert's Running in Charleston last weekend to ...

The Stats - October 11 rides; 148 miles; 13.4 miles per ride; 8,188 feet elevation gain I hardly did any running in October. Instead I ...

The Stats:  48th place; 2:39:17; 25.4 mi; 6'16" per mile; 9.57 mph (all activities) Run - 4.14 mi; 0:34:05; 8'14" avg. ...

The Stats Running 9/09: 4.41 mi; 41'51"; 9'29" avg. pace Cycling 9/06: 11.5 mi; 0:46:55; 14.8 mi/hr 9/08: 12.3 mi; ...

The Stats Running 8/30: 3.14 mi; 25'03"; 7'58" avg. pace 9/06: 3.16 mi; 25'16"; 7'59" avg. pace Cy...

The Stats Running 8/23: 3.11 mi; 25'24"; 8'09" avg. pace 8/25: 2.13 mi; 18'57"; 8'51" avg. pace Cy...