Participation Trophy Runners

The Stats: February, 2013 2/9/13: 3.10 mi; 24'19"; 7'48" avg. pace 2/14/13: 2.00 mi; 15'47", 7'49" a...

The Stats: January, 2013 1/7/13: 2.05 mi; 15'52"; 7'44" avg. pace 1/12/13: 2.00 mi; 15'09"; 7'33" av...

You remember the 10 pounds I lost in October and the record setting cycling climbs and race results that accompanied said weight loss...we...

2012 has come and will soon be gone.  The fitness goals that were made at the beginning of the year proved dreamlike in hindsight given th...

Weight:  199.8 Swimming Short Swim:  .65 mile - 30.41 Long Swim:   .88 mile - 42.40                    1.53 mile - 1:12.21 Cycling ...

Weight: 200.0 Swimming Short Swim:  .57 mile - 27.01 Long Swim:   .85 mile - 40.45                    1.42 mile - 1:07.46 Cycling ...

PTR spent last weekend travelling north to Pittsburgh for the Great Race 10k . This is the least I have prepared for a race in recent memo...