Participation Trophy Runners

Last weekend, I completed my first half marathon. I'm still feeling some minor effects of the race (and probably didn't let myself...

The Stats 13.1 mi; 2:02:54 net time; 9:22/mi avg. pace It was a cool, cloudy morning this past Sunday in downtown Pittsburgh. Four frie...

Assuming I'm healthy enough to endure the 13.1 miles scheduled for Pittsburgh this upcoming weekend, I thought I'd benefit from a ...

The Stats: 3/24 - 4/19 4/17: 3.11 mi; 24'10"; 7'45" avg. pace 4/19: 6.01 mi; 49'27"; 8'14" avg. pace...

The Stats: 3/17 - 3/23 3/21: 10.0 mi; 1:24'34"; 8'27" avg. pace This half marathon training has called for progressiv...

The Stats: 3/10 - 3/16 3/15: 9.0 mi; 1:15'23"; 8'22" avg. pace Saturday of this week was a beautiful day, one perfect...

The Stats: 3/2 - 3/9 3/9: 8.0 mi; 1:10'29"; 8'47" avg. pace A couple opportunities to run during the week did not pan...