6/08: 2.37 mi; 18'40"; 7'52" avg. pace
6/13: 2.94 mi; 23'38"; 8'01" avg. pace
Spring was a light running season for yours truly. While Mike, Emily, and Mary did a Maryland 10k, I was sitting out with pre-wedding jitters. Then, honeymoon recovery took its toll. But I have been trying to get back in shape. This month I started a 2016 Capital City Challenge training program that includes cycling and kayaking. Mike and I got in quite a bit of kayaking on the Elk River last week; I hope to continue that in smaller distances during the rest of the summer. There are no currently scheduled 10k races, but the odd spur of the moment race could occur. Until then, I will be updating my training progress and trying to beat the summer running heat.
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