Build Up to Statesman

The Stats
3/8:   3.10 mi; 24'36"; 7'53" avg. pace
3/12: 3.10 mi; 25'06"; 8'00" avg. pace
3/16: 3.10 mi; 25'10"; 8'04" avg. pace
3/21: 3.08 mi; 24'14"; 7'52" avg. pace

We are about two and a half weeks away from the Statesman 10k race in Austin, TX. I have been preparing by running five kilometers whenever there is a relatively sunny and dry day in March. The stats show that I am in my average running form, at least for the 5k distance. Stretching out that distance by two times may prove to be a different story. I do plan on jogging a few six mile training runs in advance of our flight to Texas. And then, hopefully, my first trip to the Lone-star State will be successful and fun.
The last run in my series of March 5k's was an actual race. Ashley, her workmates and I did an out-and-back course between The Capitol Market and the Capitol last Saturday. The race was WV's Foxtrot 5k which supports Parkinson's research. We all had good race times for the mildly chilly run. You can see the video clips of our finishes on YouTube (Matt at 2:40, Ashley & Jessica at 6:30). And here are a few pictures of our sweaty mugs below.

Watch out for the Statesman 10k preview in the coming week. 

Winter Freezes Running in 2015

The Stats
2/4: 3.00 mi; 23'52"; 7'50" avg. pace
2/8: 3.10 mi; 24'47"; 7'57" avg. pace

I always knew this was a possibility. A winter would roll through the Kanawha Valley and shut down my favorite source of exercise. In winters past, I may have gotten along by running in sweats or picking and choosing warmer days to run. However, the 2014-2015 winter has not played nice. Those two days in early February offered the only respite from bleak, frigid winter before piles of snow filled the roadways. After back-aching shoveling, that snow gave way to iced streets and mounds of ugly, black-tinged slush piles.
Escape from this nasty situation has come mainly by ducking indoors during the week and fleeing to Snowshoe over the weekends. In the early evening of most weeknights, I can be found peddling away in my basement in front of a laptop streaming Hulu comedies. Ashley can attest to how startled I can be if someone enters the house while I'm down there and surprises me. Ultimately, the indoor spin is not so fun, but it's a great way to stay in shape over the gloomy winter season. Skiing offers the chance to be outside and breathe in the icy air. I have probably spent the majority of weekends in January and February on the mountain. The Snowshooter even caught me in action.

Random guy, Ashley, me, Mike

I am cool with this alternate form of training. The only downside is that our first 10k of 2015 is approaching. The Statesman 10k is less than two months away, and Austin, TX promises to offer some warmer temperatures and more excitement than Charleston. I only hope we are prepared to enjoy the race along with the amenities.

Year in Review: 2014

2014 Stats
44 runs
4.2 miles per run average
185 total miles
8:13 per mile average pace
Longest run: 13.1 miles - Pittsburgh, Dick's Sporting Goods Half Marathon

Nike Plus informs me that my average year is 189 miles. From that perspective, 2014 was not a bad year in running. I also got to run in five different states, including WV. However, 44 runs feels like a weak total. I plan on getting back to early-20s form in 2015, yeah, though the hands of time tell me I will be 30 come October (gasp).
Rest assured that PTR will not be dormant. Our first 10k will likely be The Statesman in Austin, TX this spring. Until then, happy training!

Jingle Bell 5k - 2014 Edition

The Stats
Matt - 25:30; 8:30/mile; 22nd overall
Ashley - 29:17; 9:46/mile; 51st overall

It was raining. It was...not pleasant.

I finished

Ashley finished

And we left

But at least we got out there and supported the Arthritis Foundation of WV. 

Hey, I Got My New Shoes On

The Stats
11/3: 3.11 mi; 24'56"; 8'00" avg. pace
11/10: 3.12 mi; 25'14"; 8'05: avg. pace

During the fall volleyball season I noticed that the tread on my Saucony Guide 6's was coming off the shoe. Those shoes are the lightest running shoes I had ever worn and were comfortable as well. They only had 300 miles on them and I usually put 500 miles on a pair of kicks before switching them out. But necessity took me back to Robert's Running Store to purchase new running shoes. I was almost certain I would get the newest pair of the Saucony Guide or Ride series. For the fun of it, I looked up a couple of other brands that I thought might be as nice. At the store they let me try on the Saucony's and they felt a little heavier than the past model. I had looked up Brooks' Adrenaline series and decided to give them a try. The salesman highly recommended them, and I could tell why. The Brooks had a great adaptive cushioning and tight fit all around the feet. I really did not want to leave the Saucony brand, but after testing both brands out the Brooks felt too good. A friend who has ran nearly every Charleston Distance Run confirmed that he has purchased about five different pairs of the Brooks Adrenaline series. I have high hopes for these puppies.

I took them out for a couple runs in early November. They are noticeably heavier than the Saucony Guide 6's, but are still relatively light by running shoe standards. These shoes have the best cushioning I have ever experienced. I expect them to last longer given their construction, but you never know.
The change in season is about to take hold and we have few semi-warm days left in 2014. The only race for the rest of the year for me will be the Jingle Bell 5k in Charleston. That takes place in early December and will be colorful if chilly. Until then, season's greetings and happy running!

Capital City Challenge 2014 - Review

Stats: 64th place; 2:30:14; 5:58 per mile avg. (across all activities)

It was an overcast morning for this year's Capital City Challenge. A drizzle greeted us at Daniel Boone Park when Mike and I unloaded the kayaks. Thankfully, the rain dissipated by the time we reached the start line. Ashley met me there with her "Team Harmon" shirt; I had to inform her that Mike was not participating this year, but was on picture duty along the Boulevard.

A half hour wait ensued before it was time to toe the start line. This year we had Batman start the race before he led our first ever superhero kids' fun run. That was a great idea. Unfortunately, Batman's gun failed to go off and the runners had to take their cue from the elites at the front. I jolted into action and began my two and a half hours of continual movement. 

The run went as expected. I wish I could calculate split times, but I always fear carrying my phone onto the kayak. I seemed to be running with a group doing sub-eight minute miles for the first two miles. On the back half of the run, that group out-paced me. I'll assume I did roughly eight minute miles on average for a running split of 32 minutes. 

My kayak transition was kind of "a hot mess" to borrow an Ashley-ism. I stuffed the long sleeve bike shirt I was wearing into the kayak hull. After struggling to get the rubber hull closed, I began dragging the kayak down the ramp. At the bottom of the ramp, I noticed the rubber piece had fallen off and my paddle had tipped out of the kayak. I raced back up the ramp to retrieve those items, donned my cycling gloves, and shoved off with help from a volunteer's push. 

The kayak portion itself proved the same suffering I've grown accustomed to in this event. My neck and shoulders grew tired early even as I tried to engage the abs more and more. Longer kayaks sailed past me, per usual. But I was heartened that my pace was steady and I even picked up the pace over some stretches. Once adjacent to Haddad Park, I popped an energy gel for some, well, energy. Mike got some pictures of my row. I gave him a cut-throat signal and then tried to do a Thomas Voeckler tongue wag, but that is hard to make out from the riverbank. 

The kayak split probably took me an hour. I crested Magic Island with a lot of other participants. Becky, of our race committee, directed me to the chute we are supposed to use to run onto the Boulevard. There I met Ashley who was ready with my cycling gear. After a quick pit stop in the Magic Island restroom to change into cycling shorts, I was off on the bike portion.

I felt really good and relaxed on the bike. That was probably due to my July bike training. Even being low on energy I maintained a good pace and tried not to be distracted by the elites. The course held up well with no potholes, as we had feared, where the course narrows to one road lane. I saved my last energy gel for after the start of the second loop. Besides being trapped behind a slower cyclist for a brief spell, I had no issue with bike traffic. And we avoided any crashes this year (thank goodness).

The bike split probably took me another hour. I pulled into the finish at just over two hours and thirty minutes. It was a two minute improvement over my 2013 race. But I still finished in the exact same position, 64th overall.

I joined Mike and Ashley at the finish and helped photograph some other participants. It was another good year for the Capital City Challenge. Hopefully we can keep doing the kids' race and growing our numbers. The press was really favorable and should help grow its popularity.

Charleston Distance Run Relay - 2014 Review

Team "Triple Threat" stats
15 mi; gun time - 2:32:07; avg. pace - 10:08 per mile; place - 7/11 co-ed relay teams

It was a bright, sunny day for the 2014 Charleston Distance Run. Some might so it was too hot. Others might even say, it was really freaking muggy and uncomfortable. Nonetheless, Trip, Ashley, and myself charged onward and completed our first ever three-person relay of the famed Charleston race.
We all got to the race start about ten minutes in advance of the gun.  Trip, our honorary PTR member, settled in behind the start line and got ready for the first leg. Ashley and I trekked back past the Capitol, looking for a shuttle to take us to the South Side Bridge for our relay interchange. Apparently, the CDR provides no such service. So after a ritual port-a-john stop from yours truly, we walked alongside the race participants towards the bridge. There were many 15-mile participants getting the jitters out and finding their long-term pace. All I could think was how happy I was to not be racing the entire 15 miles that morning. The walk to the South Side Bridge served as a decent warm-up for Ashley and I. After another port-a-john stop for me, we ascended the stairs to the South Side Bridge, posed for a photo-op, and waited for the triumphant appearance of Trip.

Ten or fifteen minutes later, Trip made it up the bridge. I could tell from the sweat he had accumulated that I was in for a hard five miles of hill running. But at least he didn't look like this guy:

I offered my hand and he gave a sturdy slap to hand off the reigns. My opening pace was a little quicker than normal, but still cautious. I passed a decent amount of runners, who were probably doing the full 15 miles, on the way to "Capitol Punishment Hill". Once at the base of the hill, I tried to relax and remind myself of all the hill training I had done, both running and on the bike. My mantra was "chop up your steps, rely on your thighs". Generally, when you start exerting yourself too much it is a good idea to take shorter, more frequent strides. And I knew from cycling that I had mainly increased the strength of my thighs, at least more so than my calves. That seemed to get me to the top of 119 with energy left to burn. I enjoyed the random signs from onlookers stating "If it was easy, I would being doing it" and "I'm just a stranger, but you seem to be doing a good job".
I recalled from previous years that after the left turn onto Oakwood Road the route still features a significant amount of hills. The hill past GW High School reduced a lot of runners to a walk. I think that happened to me in the 2011 edition of the race. But knowing I could stop back down at the South Side Bridge gave me the confidence to run through that incline.

Oakwood Road Hill

After Oakwood Road, Bridge Road featured another hill that induced some people to walk. I kept running with my mantra. Then, the course turned onto Loudon Heights. I let the legs fly on the downhill, only checking that my pace could be sustained without injury. Most CDR veterans know to prevent excessive pounding of their joints on the downhill section. While I subscribe to this line of thinking, as a relay runner, I could throw caution a little to the wind in coming down towards the bridge. Loudon Heights features a couple more uphill sections, right when you think you're done with any incline. I was able to fight through the heat and hills to maintain a running pace. Giddy as a little schoolboy, I plodded down the last section of Loudon Heights with the stunning view of Charleston on the right hand side.

As I approached the South Side Bridge I remembered that Ashley had planned a special hand-off the night before. I laughed to myself and pushed toward the center of the bridge. Once there, Ashley leaned in with her fist and I handed off with a pound that we then "blew up", like ya do.

Second hand off of the race

Trip captured the hand-off at just the right moment. That set Ashley off on the last leg of the race. She had the longest and hottest section of the race, at seven miles and temperature reaching from 75 to 80 degrees Fahrenheit. I'll leave it to her to give a more detailed breakdown of her end of the race.

Trip and I walked to Laidley Field, via Virginia Street and caught each other up on how our respective runs played out. We found a spot to watch the finishing lap by Ashley and got ready to cheer. Ashley gave us a nice wave and ran out the final 400 meters of the race.

At the finish, it was all smiles. The heat and humidity had dented our bodies, but not our spirits (Awww). We caught up with friends and fellow sufferers many of whom are CDR legends. It is their strength and determination we wish to emulate in the coming years. Bravo, all you fifteen mile troopers. We salute you!