Participation Trophy Runners
The triumphs and travails of a group of amateur runners in and around WV.
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Tuesday, May 21, 2013
Capitol Hill Classic Review
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The Run 5/19/13: 6.21 mi; 49'31"; 7'58" avg. pace This was one of my favorite 10k races we've done. The course wa...
Friday, May 17, 2013
Capitol Hill Classic 10k Preview
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The Stats 5/12/13 - 5/18/13 5/12: 3.11 mi; 23'40"; 7'35" avg. pace 5/14: 2.52 mi; 19'00"; 7'32" ...
Monday, May 13, 2013
Post Komen Pre D.C.
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The Stats 5/5/13 - 5/11/13 5/8: 2.50 mi; 19'03"; 7'36" avg. pace The week after Komen turned out to be pretty tame. A...
Sunday, May 5, 2013
WV Komen Run 2013
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The Stats 4/28/13 - 5/4/13 4/29: 3.11 mi; 23'49"; 7'38" avg. pace 5/4: 3.10 mi; 23'16"; 7'29" avg. p...
Tuesday, April 30, 2013
I Run Slow and Steady, But...
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The Stats 4/21/13 - 4/27/13 4/22: 1.52 mi; 11'00"; 7'13" avg. pace 4/23: 2.92 mi; 28'06"; 9'37" avg....
The Swing of Things
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The Stats 4/14/13 - 4/20/13 4/14: 3.11 mi; 24'27"; 7'51" avg. pace 4/15: 3.11 mi; 23'54"; 7'40" avg....
Sunday, April 14, 2013
The March of the Laggards
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The Stats: March, 2013 3/4/13: 3.00 mi; 27'29"; 8'58" avg. pace 3/14/13: 2.83 mi; 21'32"; 7'36" avg...
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