The Stats: February, 2013
2/9/13: 3.10 mi; 24'19"; 7'48" avg. pace
2/14/13: 2.00 mi; 15'47", 7'49" avg. pace
Wow. And you thought January was a bad month. At least on the first run of this month I was able to hit my normal 5k distance in a respectable time. The second run featured side stitches and knee pain. This has been the laziest winter of my life. And it has added injury to boredom. I have some sort of weird depression on my knee cap and a pain that is more pronounced when I sit for long periods. WebMD is of no help, and I don't want to go back to the doctor. But wishing away the pain has yet to work, so I may have to make an appointment. If I don't have a good spring, full of running and cycling I may just give up and balloon to Kevin Smith-esque proportions. The home scale has me at about 170 lbs. now. I'm surprised I have not gained more weight. March in WV better warm up quickly and quit this snow garbage. Where is global warming when you need it?
The triumphs and travails of a group of amateur runners in and around WV.
Monday, March 4, 2013
Thursday, January 31, 2013
Is It Spring Yet?
The Stats: January, 2013
1/7/13: 2.05 mi; 15'52"; 7'44" avg. pace
1/12/13: 2.00 mi; 15'09"; 7'33" avg. pace
The past three months have been the most depressing of my running life. Since 2007 I have not run so little as I did this winter. The ligament in my right leg has been slowly healing. But I have been getting nagging little injuries all over my body during the hiatus: a frozen shoulder, an aching knee, etc. Is my body really that old? At this time a year ago I was jogging through cold weather without a second thought. Now it's a miracle if I manage to slip on the Nike's after work.
The transition to minimalist running technique has been put on hold while I try to get back in shape. I want to remember what a pain free run feels like before trying to change my entire running mindset. I did try the zero drop Merrell shoes out on the second run in January. However, I was so afraid of blowing out my calf muscles that I ran on my entire foot and not specifically on the forefront.
February will likely see only a few runs, much like January. Skiing and midweek volleyball games have been filling this fitness hole, but it is a small substitute at best. Still, hope remains for 2013, and 10k races await. Here's looking forward to a sun filled spring season and a healthier body. Come on March.
1/7/13: 2.05 mi; 15'52"; 7'44" avg. pace
1/12/13: 2.00 mi; 15'09"; 7'33" avg. pace
The past three months have been the most depressing of my running life. Since 2007 I have not run so little as I did this winter. The ligament in my right leg has been slowly healing. But I have been getting nagging little injuries all over my body during the hiatus: a frozen shoulder, an aching knee, etc. Is my body really that old? At this time a year ago I was jogging through cold weather without a second thought. Now it's a miracle if I manage to slip on the Nike's after work.
The transition to minimalist running technique has been put on hold while I try to get back in shape. I want to remember what a pain free run feels like before trying to change my entire running mindset. I did try the zero drop Merrell shoes out on the second run in January. However, I was so afraid of blowing out my calf muscles that I ran on my entire foot and not specifically on the forefront.
February will likely see only a few runs, much like January. Skiing and midweek volleyball games have been filling this fitness hole, but it is a small substitute at best. Still, hope remains for 2013, and 10k races await. Here's looking forward to a sun filled spring season and a healthier body. Come on March.
Wednesday, January 30, 2013
Winter Holidays - A Fat Kid's Worst Friend (Mike)
You remember the 10 pounds I lost in October and the record setting cycling climbs and race results that accompanied said weight loss...well, the weight is back but its stay is expected to be short lived.
January has just been frustrating. I set out with the initial goal of surpassing my mileage totals recorded in any previous January in each event category.
Swimming (A-)
My swimming workouts have been totally irratic. I go in with an idea of what I'd like to do but end up altering my goals while in the water based on how I feel after my first 100 yards. Ugh...you try thinking and reevaluating plans while feeling like you're being water boarded. Despite my frustration, this January recorded my longest ever swim of a mile! I also set personal bests in my quarter mile time as well as my 100 yard and 50 yard sprint times.
January 2012 - 0.26 miles
January 2013 - 3.27 miles
Cycling (C)
I got a bunch of cold weather gear this year with the intent of riding during winter weather...that didn't happen. But, some freakishly warm weather did get me out on 1 January ride and I did log some miles on my indoor trainer.
January 2012 - 44.97 miles
January 2013 - 49.60 miles
Running (F)
Zero motivation when it came to running this month. I ventured out a few times and only once even managed to complete the short course I had planned.
January 2011 - 19.00 miles
January 2013 - 4.42 miles
Flexibility (F)
I haven't been stretching hardly at all and haven't made it back to Yoga this year. My sleep schedule has been all over the place and my back has been killing me this month...even more reason I should be stretching. But, I'm not. Why do I have a mental block on stretching and taking care of my back? I have used my inversion table some which seems to help.
At least surpassing my February 2012 totals should be a very easy challenge as I hit a major funk this time last year and pretty much did nothing the entire month. Hopefully, I'll shed the Holiday weight and get back on pace running and biking without sacrificing my swimming efforts.
I hope everyone has gotten off to a good start this year.
January has just been frustrating. I set out with the initial goal of surpassing my mileage totals recorded in any previous January in each event category.
Swimming (A-)
My swimming workouts have been totally irratic. I go in with an idea of what I'd like to do but end up altering my goals while in the water based on how I feel after my first 100 yards. Ugh...you try thinking and reevaluating plans while feeling like you're being water boarded. Despite my frustration, this January recorded my longest ever swim of a mile! I also set personal bests in my quarter mile time as well as my 100 yard and 50 yard sprint times.
January 2012 - 0.26 miles
January 2013 - 3.27 miles
Cycling (C)
I got a bunch of cold weather gear this year with the intent of riding during winter weather...that didn't happen. But, some freakishly warm weather did get me out on 1 January ride and I did log some miles on my indoor trainer.
January 2012 - 44.97 miles
January 2013 - 49.60 miles
Running (F)
Zero motivation when it came to running this month. I ventured out a few times and only once even managed to complete the short course I had planned.
January 2011 - 19.00 miles
January 2013 - 4.42 miles
Flexibility (F)
I haven't been stretching hardly at all and haven't made it back to Yoga this year. My sleep schedule has been all over the place and my back has been killing me this month...even more reason I should be stretching. But, I'm not. Why do I have a mental block on stretching and taking care of my back? I have used my inversion table some which seems to help.
At least surpassing my February 2012 totals should be a very easy challenge as I hit a major funk this time last year and pretty much did nothing the entire month. Hopefully, I'll shed the Holiday weight and get back on pace running and biking without sacrificing my swimming efforts.
I hope everyone has gotten off to a good start this year.
Sunday, December 30, 2012
Fat Kid 2012 Year in Review & 2013 Preview (Mike)
2012 has come and will soon be gone. The fitness goals that were made at the beginning of the year proved dreamlike in hindsight given the nature of the year. I spent the first 9 months traveling and working in Ohio. I had a mysterious foot injury in July that crippled me for about a month. And in December, I just lost interest.
2012 Goals 2012 Actual
Run 250 miles Ran 91 miles
Bike 2,000 miles Biked 422 miles
I started the year weight 220lbs, down 10lbs from my heaviest powerlifting weight. During the year, I managed to get as low as 199lbs, but then got slothful to end the year and now weigh around 210lbs. I'd like to drop another 20lbs this year, but would be satisfied just getting under 200lbs and staying there.
Part of my drastic shortfall is the result of a shift in goals spurred by my desire to add swimming to my athletic abilities. I managed to swim 17.53 miles this year; not great, but not bad for a guy who could barely swim 50 yards at the beginning of the year. The year also saw me set my best 10k time of 1:00.34 at The Great Race in Pittsburgh. We had great family 10k's this year in Cleveland and Pittsburgh and were lucky enough to have some of Emily's friends join us on both. Matt and I also completed the Great Greenbrier River Race in Marlinton, WV and I managed to complete the Capital City Challenge in Charleston, WV once again.
Given my inability to reach past goals, you'd think that I'd set a more conservative tone for 2013...not my style. I'm sure the year will provide many priority shifting events, but predicting them is impossible so I'll set my sights high and adapt.
2013 Goals
Run 200 miles
Bike 1,500 miles
Swim 30 miles
We have not yet picked any 10k races for 2013 and the future has yet to be defined in terms of my job functions post stationing in Killbuck, Ohio. Why not start the year with some optimism?
2012 Goals 2012 Actual
Run 250 miles Ran 91 miles
Bike 2,000 miles Biked 422 miles
I started the year weight 220lbs, down 10lbs from my heaviest powerlifting weight. During the year, I managed to get as low as 199lbs, but then got slothful to end the year and now weigh around 210lbs. I'd like to drop another 20lbs this year, but would be satisfied just getting under 200lbs and staying there.
Part of my drastic shortfall is the result of a shift in goals spurred by my desire to add swimming to my athletic abilities. I managed to swim 17.53 miles this year; not great, but not bad for a guy who could barely swim 50 yards at the beginning of the year. The year also saw me set my best 10k time of 1:00.34 at The Great Race in Pittsburgh. We had great family 10k's this year in Cleveland and Pittsburgh and were lucky enough to have some of Emily's friends join us on both. Matt and I also completed the Great Greenbrier River Race in Marlinton, WV and I managed to complete the Capital City Challenge in Charleston, WV once again.
Given my inability to reach past goals, you'd think that I'd set a more conservative tone for 2013...not my style. I'm sure the year will provide many priority shifting events, but predicting them is impossible so I'll set my sights high and adapt.
2013 Goals
Run 200 miles
Bike 1,500 miles
Swim 30 miles
We have not yet picked any 10k races for 2013 and the future has yet to be defined in terms of my job functions post stationing in Killbuck, Ohio. Why not start the year with some optimism?
Sunday, October 14, 2012
Fat Kid to Triathlete - Week 3 (Mike)
Weight: 199.8
Swimming
Short Swim: .65 mile - 30.41
Long Swim: .88 mile - 42.40
1.53 mile - 1:12.21
Cycling
Short Ride: 13.81 miles - 1:05.39 (Mt. Alpha (2))
Long Ride: 28.39 miles - 1:51.07
42.20 miles - 2:56.46
Running
Short Run: 3.34 miles - 0:33.24
Long Run: 0.00 miles - 0:00.00
3.34 miles - 0:33.24
Swimming: I can do it....now I just need to figure out how to do it faster
Cycling: I said last week that I don't sweat it...now I'm not so sure. I've done plenty of riding, but 24 miles in a TT is a little more continuous and harder riding than I normally go at it. Friday's ride left me tired and sore.
Running: Yeah, it sucks. Despite my progress, I still struggle to find motivation to get in a good long run on Sunday and my mid week run has gotten cut each of the last two weeks in favor of keeping my short bike ride. After a week of swimming and cycling, I'm tired and just have to push to get out there.
Week 4 is a week to tapper back, but Weeks 4 and 5 are going to be cut to work obligations....it was bound to happen.
Swimming
Short Swim: .65 mile - 30.41
Long Swim: .88 mile - 42.40
1.53 mile - 1:12.21
Cycling
Short Ride: 13.81 miles - 1:05.39 (Mt. Alpha (2))
Long Ride: 28.39 miles - 1:51.07
42.20 miles - 2:56.46
Running
Short Run: 3.34 miles - 0:33.24
Long Run: 0.00 miles - 0:00.00
3.34 miles - 0:33.24
Swimming: I can do it....now I just need to figure out how to do it faster
Cycling: I said last week that I don't sweat it...now I'm not so sure. I've done plenty of riding, but 24 miles in a TT is a little more continuous and harder riding than I normally go at it. Friday's ride left me tired and sore.
Running: Yeah, it sucks. Despite my progress, I still struggle to find motivation to get in a good long run on Sunday and my mid week run has gotten cut each of the last two weeks in favor of keeping my short bike ride. After a week of swimming and cycling, I'm tired and just have to push to get out there.
Week 4 is a week to tapper back, but Weeks 4 and 5 are going to be cut to work obligations....it was bound to happen.
Sunday, October 7, 2012
Fat Kid to Triathlete - Week 2 (Mike)
Weight: 200.0
Swimming
Short Swim: .57 mile - 27.01
Long Swim: .85 mile - 40.45
1.42 mile - 1:07.46
Cycling
Short Ride: 9.48 miles - 0:42.34 (Job Corps)
Long Ride: 23.88 miles - 1:34.55
33.36 miles - 2:17.29
Running
Short Run: 2.21 miles - 0:21.12
Long Run: 0.00 miles - 0:00.00
2.21 miles - 0:21.12
Yes, I've lost 8lbs since prior to the Capital City Challenge Tri, but do I really look that much different? People keep telling me how good I look, but its not like losing 8lbs cured me of leprosy or anything... The trip to Pittsburgh last weekend for the Great Race 10k pushed everything back a day and left me with the decision to either skip my short run or long run. I decided to start moving today and make my decision on the fly. Colder weather and foot pain helped make it an easy decision. I try to be better at something every day in life in general, but also in training....some days that just means resting and taking care of my feet. I've gotten better every day - its been a great start. And I've held up pretty well the first two weeks until dealing with a little foot pain this weekend. So, I've spent plenty of time icing and wearing my splints so hopefully next week will be fine. I don't sweat the cycling. I've shown a lot of progress in swimming. Running sucks. Do work.
Swimming
Short Swim: .57 mile - 27.01
Long Swim: .85 mile - 40.45
1.42 mile - 1:07.46
Cycling
Short Ride: 9.48 miles - 0:42.34 (Job Corps)
Long Ride: 23.88 miles - 1:34.55
33.36 miles - 2:17.29
Running
Short Run: 2.21 miles - 0:21.12
Long Run: 0.00 miles - 0:00.00
2.21 miles - 0:21.12
Yes, I've lost 8lbs since prior to the Capital City Challenge Tri, but do I really look that much different? People keep telling me how good I look, but its not like losing 8lbs cured me of leprosy or anything... The trip to Pittsburgh last weekend for the Great Race 10k pushed everything back a day and left me with the decision to either skip my short run or long run. I decided to start moving today and make my decision on the fly. Colder weather and foot pain helped make it an easy decision. I try to be better at something every day in life in general, but also in training....some days that just means resting and taking care of my feet. I've gotten better every day - its been a great start. And I've held up pretty well the first two weeks until dealing with a little foot pain this weekend. So, I've spent plenty of time icing and wearing my splints so hopefully next week will be fine. I don't sweat the cycling. I've shown a lot of progress in swimming. Running sucks. Do work.
Tuesday, October 2, 2012
Pittsburgh and The Great Race - Review
PTR spent last weekend travelling north to Pittsburgh for the Great Race 10k. This is the least I have prepared for a race in recent memory. Letting the leg heal had been my first priority after running the Parkersburg Half.
Mike and I got into town Saturday afternoon and picked up Mary to fetch our race packets. The traffic was fairly heavy, and navigating the South Side proved too much a task for me. After lunch, we met up with Emily at the Renaissance Hotel on 6th St. Accessing our rooms on the mysterious 12th floor proved arduous. Once that was completed a pre-dinner nap was necessary to recover from the drive. Honorary PTR members Stacey and Jess met up with us for dinner in a square not far from the hotel. We enjoyed an impromptu rap concert while dining outside at Diamond Market Bar and Grill. Perhaps foolishly, I chomped on some ribs for my pre race dinner. I care not; with full stomachs we strolled back to the hotel for a good night's rest. Or so we intended. The freaking Pirates decided to blow every last firework in the Zambelli Brothers inventory in an hour and a half long fireworks display that ended around midnight. Not the best recipe for the evening before a race.
Undaunted, we woke up and did our morning race routine. A long shuttle line led us to the starting line in Frick Park where porta-john stops were taken. We got a before race picture to remember the time we thought this would be a good idea.
Morning-of jitters over, I jogged to loosen up the muscles a little. Then, we settled into a starting position somewhere in the middle the 8,000 odd racers. Once the race started it took us about four minutes to reach the start line. The crowds were similar to those we faced in Richmond and Atlanta at the Monument Ave 10k and the Peachtree 10k, respectively. Weaving in and out of racers was a race long issue. I used the sidewalk extensively in the first two miles, and narrowly avoided landing on someone running on the street when merging back into traffic. Within the first mile, I could tell I had re-aggravated the torn cartilage in my right leg. However, it was difficult to tell how hurt I was at the time. I continued running but tried to alter my gait so as to minimize the pain.
The course itself was nice and scenic. It rolled, but featured mainly downhill sections from start to finish. The first half proved the easiest in terms of elevation. Once we reached the Boulevard of the Allies, the heavens opened. Rain started casually at first, but it intensified as I looked down off the bridge and at the Monongahela River. Miles 5 to 6 were the toughest in terms of elevation. My pace dragged significantly, though the aching leg and side stitches might have contributed to that as well. Below is a race map and my split times.
Soggy, injured, and a bit delirious I crossed the finish line with a chip time of 48'32". That was 3 minutes off my Cleveland time, but I was just happy to finish this one. Mike posted an all time best at seconds over an hour. All our times are listed below.
After a shower and slight rest we went out (I hobbled) for brunch. We lucked out by finding an interesting and delicious spot called Nola on the Square, which specializes in New Orleans style fare. Beignets, french toast, steak and eggs, fried chicken, etc. were what I can recall of the food. It was all enough to send Mike and I into a deep slumber back at the hotel. We rested up for a dinner that felt like another good call. Meat and Potatoes didn't seem to feature much of the latter, but still didn't disappoint. Lamb, flatbreads, burgers, and pasta filled us up and perhaps more than replenished the race calories. It was a tasty end to a rainy weekend in downtown Pittsburgh and one of the largest 10k races we've participated in to date. We came, we saw, we participated.
My stupidity will likely make this the end of a busy race year. It started fast and furious for me, but has ended with a deafening whimper. To avoid permanent injury I'll put the Nike's on the shelf for 2012 and stare longingly out the window like a dog whining for a walk. Boo-hoo, pity party, etc. Oh well, at least there are fall festivities and the holiday season to come.
Mike and I got into town Saturday afternoon and picked up Mary to fetch our race packets. The traffic was fairly heavy, and navigating the South Side proved too much a task for me. After lunch, we met up with Emily at the Renaissance Hotel on 6th St. Accessing our rooms on the mysterious 12th floor proved arduous. Once that was completed a pre-dinner nap was necessary to recover from the drive. Honorary PTR members Stacey and Jess met up with us for dinner in a square not far from the hotel. We enjoyed an impromptu rap concert while dining outside at Diamond Market Bar and Grill. Perhaps foolishly, I chomped on some ribs for my pre race dinner. I care not; with full stomachs we strolled back to the hotel for a good night's rest. Or so we intended. The freaking Pirates decided to blow every last firework in the Zambelli Brothers inventory in an hour and a half long fireworks display that ended around midnight. Not the best recipe for the evening before a race.
Undaunted, we woke up and did our morning race routine. A long shuttle line led us to the starting line in Frick Park where porta-john stops were taken. We got a before race picture to remember the time we thought this would be a good idea.
![]() |
Thumbs up, let's do this! |
The course itself was nice and scenic. It rolled, but featured mainly downhill sections from start to finish. The first half proved the easiest in terms of elevation. Once we reached the Boulevard of the Allies, the heavens opened. Rain started casually at first, but it intensified as I looked down off the bridge and at the Monongahela River. Miles 5 to 6 were the toughest in terms of elevation. My pace dragged significantly, though the aching leg and side stitches might have contributed to that as well. Below is a race map and my split times.
![]() |
Keep rolling, rolling, rolling. |
![]() |
Third Mile Lucky |
After a shower and slight rest we went out (I hobbled) for brunch. We lucked out by finding an interesting and delicious spot called Nola on the Square, which specializes in New Orleans style fare. Beignets, french toast, steak and eggs, fried chicken, etc. were what I can recall of the food. It was all enough to send Mike and I into a deep slumber back at the hotel. We rested up for a dinner that felt like another good call. Meat and Potatoes didn't seem to feature much of the latter, but still didn't disappoint. Lamb, flatbreads, burgers, and pasta filled us up and perhaps more than replenished the race calories. It was a tasty end to a rainy weekend in downtown Pittsburgh and one of the largest 10k races we've participated in to date. We came, we saw, we participated.
My stupidity will likely make this the end of a busy race year. It started fast and furious for me, but has ended with a deafening whimper. To avoid permanent injury I'll put the Nike's on the shelf for 2012 and stare longingly out the window like a dog whining for a walk. Boo-hoo, pity party, etc. Oh well, at least there are fall festivities and the holiday season to come.
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